THE 4 FOUNDATIONS OF MINDFULNESS
The course will cover the why, what and how of Mindfulness. We will look at the definition of Mindfulness, reason to engage in it (some benefits and merits on the personal level as well as contribution to society as a whole). Exploring what meditation is, why we learn to meditate, offer way to sustain our practice, and experience the different ways to practice (the four foundation of mindfulness)
4 consecutive Thursdays
26 Jan 2018, 1, 8, 15 of Feb 2023
12:00 pm - 2:30 pm
This is a program offered for other therapists who work with children (e.g., speech therapists and occupational therapists) that would like to incorporate yoga into their offering. The program is ~12hrs of Yoga and Yoga Therapy principles and applications including practices that are suitable for children like yoga asanas, pranayama and meditation.
We also offer Yoga classes for Kids. The sessions can be private or in group of 2-3 kids.