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Learn to meditate

The Mindfulness Meditation course is a 4 weeks course, each week you'll be introduced to one of the 4 foundations of Mindfulness, you'll learn the theory and the associated practices with each pillar. Then you'll have a week to experiment with it.
We will meet once a week in person or online (your preference) and each session will be about 90 minutes.

Please register your details here, I'll be in touch to book your course

Phone

0414765141

Email

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The yoga Therapist acknowledges the Traditional Custodians of all the Lands and Waters we now call Australia and I pay my respect to the Elders, Past, Present and Emerging

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