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Mindfulness for Young adults

Meditation for teeangers

175 Australian dollars

The Yoga Therapist

Service Description

In this course for teens, we explore the basics of mindfulness in a simple, relatable way. You'll learn practical tools to relax, calm your nervous system, and handle stress with more ease. Through guided meditation and easy techniques, you'll discover how to stop getting caught up in unhelpful thoughts and feel more grounded and in control.

Upcoming Sessions

Cancellation Policy

If you need to cancel please contact us 24 hrs prior to the session. Please contact me at lee.bacharadler@gmail.com or on 0414765141

Contact Details

17 Tower Street, Vaucluse NSW, Australia
+ 0414 765 141
lee.bacharadler@gmail.com